10 Wellbeing Agreements

10 wellbeing1. Drink more water.

2. Stop judging yourself, treat yourself with kindness and compassion, watch your self-talk

3. Make physical activity a priority in your life. Move your body, it was meant to carry you around with ease and efficiency.

4. Allow time to stop, relax and feel a sense of gratitude everyday.

( 5 minutes every day practice a relaxed state of awareness). Read more »

I forget, oh yes I remember, I forget.

That is a typical emotional cycle for many of us,Remembering, connecting, mental awareness, personal habits

especially when we are working on several projects with different priorities and people.

We forget to stay present and not worry about the future. We forget to give ourselves time to just reflect. We forget to tell our children the qualities in them we admire. We forget how awesome feeling fit, strong and healthy is.

Human beings have a default pattern of forgetfulness. That is why remembering is so enticing to us. We forget that we are creators of our own reality.

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