10 Wellbeing Agreements

10 wellbeing1. Drink more water.

2. Stop judging yourself, treat yourself with kindness and compassion, watch your self-talk

3. Make physical activity a priority in your life. Move your body, it was meant to carry you around with ease and efficiency.

4. Allow time to stop, relax and feel a sense of gratitude everyday.

( 5 minutes every day practice a relaxed state of awareness). Read more »

What I have learnt about having a shitty day.

We all have them. (Not sure if the Dalai Lama does?)Having a shitty day, stressed out, stress management techniques,

Sometimes we just wake up and feel that way, or sometimes it may start out alright and then go downhill, and, on those days, we can be particularly good at finding things that back up our reason for shittiness. Like the dog rolls in crap, the kids don’t clean up their mess, a client cancels, we get a tax bill, we get booked in for an unscheduled meeting.

So, what I have learnt is:

• Having a shitty day is normal, it is to be expected and it doesn’t last.

• We can use it for a good purpose. An opportunity to look at our beliefs about certain things in our lives and what we make events and situations mean.

• Having a daily spiritual practice really helps in soothing agitation and transforming it. My daily practice is meditation, but yours could be, A morning walk in silence, a period of reflection every day.

• Having a physical practice also smooth’s the bumps. It creates a state in the body that changes the chemical balance in the brain and the body. Exercise decreases the stress hormones such as cortisol and increases endorphins. It is magic.

Read more »