We are fortunate in that it only takes a slight shift in perception and attention to reveal to us what we have previously been overlooking.
Start to take notice of what is happening in your inner world and outer world, they are intimately connected.
Our body is a great place to start because it doesn’t lie. If you have high blood pressure, it’s telling you something about your lifestyle that isn’t working for you.
If you are having difficulty concentrating or sleeping, that could be a clue that you are in overwhelm and need to redefine what you do and how you do it.
If you are feeling anxious, but not sure what it is, the clue there is that you have some type of fear in your life.
If you have pain somewhere in your body, you have strained something, resisted something or are in denial of something.
If you are feeling joyous, enthusiastic, inspired and light, bet is, you are doing something that you love or something that uses your gifts.
Feelings are a great clue to what’s going on in your life, because feelings are the language the body uses to communicate what your soul wants you to know.
The great part about this is, you know when you are on track because you will feel it, and you will know when you are off track because something will show up in your thoughts, feelings or body.
Yes, there are going to be times that you feel challenged, on edge, and anxious. Dig a little and ask yourself, what is the source of this feeling? You will surprise yourself how intelligent and in touch you can be.