If You Don’t Feel Good – Try This

man holding heart

1. Get clear about how you want to feel.

Most of us are very clear about what we don’t want, yet when asked, “What do you want?” we get stuck. Follow your energy. What are you being drawn to do and how does that make you feel? Focus on what you want.

2. Have a dream or a goal that excites you.

3. Learn you can’t control everything. Your job is to step forward in the general direction of your dreams and goals. Do what you can with what you have, in the moment.

4. Surround yourself with inspiring people, books and resources – these are great sources of nourishment, inspiration and creativity.

5. Learn to be your biggest cheerleader and wisest coach. This takes practice. One of the best ways to practice this is to ask 2 questions in any situation.

How did I contribute to this? What can I learn from this?

If you are going through challenges, what constructive strategies do you use to feel good? 

Your comments are welcome below...

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2 Responses to “If You Don’t Feel Good – Try This”

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  1. Jude says:

    love it! thank you jan x o <3 I want to feel fit and strong and vital. I'm excited by dreams to travel. I step towards my dreams with action and research and affirmations. At the moment I am using my laptop as a tool. I am surrounded by inspiring books (and I did drop by to your house this morn 🙂 Then I went shopping for art materials. I contributed to where I am by all the choices I have made. I can learn to choose more carefully and wisely in future by reflecting on past disappointments and focussing on each step on the path to my goals.

  2. Great Jude, keep the focus on what you want, what you focus on expands. Being fit, strong and vital. Yay!!

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