Do you know the difference between effort and action?

Do you know the difference between effort and action?superhero

We have been lead to believe that to get things done we need to push, strive, hurt a little. In actual fact the best way to accomplish things is to take purposeful action and drop the drama, and the angst. This takes full consciousness, the more you do it the more you will be able to know when you are efforting or actioning. That is why being in a state of flow is such an amazing state, full out action without the resistance, angst and drama.

Tip: Change your physiology, breath deeper and stay in the moment.

3 keys to a good yoga practice – a good guide to living

Woman lying1. Maintaining relative stillness throughout the practice.

In Bikram yoga ( hot yoga), we are encouraged not to make any unnecessary movements, whilst we are in the posture or moving into and out of a posture. This may seem relatively simple, however, when you are looking at yourself in the mirror, and you realize you have put your top on inside out, or feel a pool of sweat forming in the corner of your left eye, we are told to leave it. Stay focused on your posture.

Why is relative stillness so important for a good practice? Read more »