10 Wellbeing Agreements

10 wellbeing1. Drink more water.

2. Stop judging yourself, treat yourself with kindness and compassion, watch your self-talk

3. Make physical activity a priority in your life. Move your body, it was meant to carry you around with ease and efficiency.

4. Allow time to stop, relax and feel a sense of gratitude everyday.

( 5 minutes every day practice a relaxed state of awareness). Read more »

Are You Using Your Introvert’s Edge?

Super introvertsWe hit the publish button last week on my new online course – “The Introvert’s Edge – how to use introversion as a strength in the corporate workplace.”

I developed it with my husband (an introvert) because too often I see the strengths of introversion downplayed in the corporate work environment.

We’ve put a video together that explains what the course is about and are offering a huge 50% discount on the course price until March 8th. Take a look at the video and get a code to claim the discount on the Introvert’s Edge course intro page.

Of course, if you know of any introverts that are working in corporate workplaces, please share it with them.