What is the best way to manage stress?

5 Key Tips to Managing Stress

1. Physical activity
2. Smile – changes the physiology in the body and of people who see you smile
3. Re frame events – turn problems into opportunities for growth
4. Breathe – connect with your breath the quickest way to get grounded and become present in the moment
5. Write down what you are grateful for

Your comments are welcome below...

Loading Facebook Comments ...

Leave A Comment...

*